This green, fresh banana delivered by Growzo is known as Yelakki in Bangalore and Elaichi in Mumbai, and it is fresh, tiny, petite, and immediately handpicked from the farm. They are naturally fragrant, aromatic, and sweeter than conventional bananas, despite their small size.
Yelakki bananas have a thinner peel and a longer shelf life than Robusta bananas and are about 3- 4 inches long. Vitamin B6 is abundant in Yelakki bananas, which aids in the improvement of blood hemoglobin levels and the correction of anemia. Bananas are also high in iron, which affects hemoglobin levels directly.
Contrary to popular belief, the name Elaichi or Yelakki was given to these bananas due to their small size rather than their flavor. They have a similar flavor to conventional bananas, but they're sweeter and are not even as big as your palm.
Yelakki bananas are the healthiest since they are heavy in calories and contain more glucose than robusta bananas. The yelakki banana is good for both our minds and bodies. Bananas have a low glycemic index, making them an excellent choice for diabetics. Banana contains sugar and carbs; nevertheless, they are high in fiber and low in glycemic index. Bananas are safe for diabetics if consumed in moderation. One banana provides 30% of the daily vitamin B6 needed, as well as being high in vitamin C, potassium, and fiber.
It suppresses hunger and aids weight loss, as well as supports the immune system, and maintains bone health. It is especially beneficial to pregnant women and athletes.
Yelakki bananas are high in vitamin C and potassium and are a valuable source of nutrition for children, particularly newborns. Despite the fact that bananas are high in calories, they should be consumed, especially if one is working hard at the gym. Resistant starch is found in green bananas. As a result, it does not cause blood sugar levels to rise. Green bananas have a glycemic index (GI) of 30 to 50. Green bananas are also good for your gut microbes and can help you control diabetes better.
For most healthy persons, one to two bananas per day is considered a moderate consumption. Make sure to include this fruit in a well-balanced diet that includes all of the nutrients your body requires.
Please note that the item(s) in this product may vary slightly in size and weight. Hence, the actual weight of the product delivered can have a small variance. You will be billed based on the actual weight during order processing.
