Fresh broad beans or papadi beans have a delicious earthy flavor that fits well with winter cooking. Valor papdi, also known as field beans, broad beans in English, and sem ki phalli in other Indian languages, is one of the crunchiest winter vegetables. In Maharashtra, Gujarat, and south India, there are many recipes that are made with valor papdi. They are used to make great pickles as well. These green legumes that come in pods have a slightly sweet flavor and are relished by people all over the world.
Papadi beans have kidney-shaped curves that are bright green and tender. They are consumed with the pods for a greater flavor. Also referred to as fava beans globally, it is absolutely loaded with vitamins, minerals, fiber, and protein.
Broad beans can be consumed raw, along with the pods, but only if they are very tender and small and freshly picked, so unless you grow your own, cooking is the only way to go. You can give it a rapid boil and consume it.
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Amount Per 1 pod (6.1 g)
1 cup (126 g)100 grams