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Fresh broad beans or papadi beans have a delicious earthy flavor that fits well with winter cooking. Valor papdi, also known as field beans, broad beans in English, and sem ki phalli in other Indian languages, is one of the crunchiest winter vegetables. In Maharashtra, Gujarat, and south India, there are many recipes that are made with valor papdi. They are used to make great pickles as well. These green legumes that come in pods have a slightly sweet flavor and are relished by people all over the world.

Papadi beans have kidney-shaped curves that are bright green and tender. They are consumed with the pods for a greater flavor. Also referred to as fava beans globally, it is absolutely loaded with vitamins, minerals, fiber, and protein.

  • Great source of proteins and carbohydrates.
  • They are also rich in Vitamins A, B1, and B2.
  • Improves motor function.
  • May help with Parkinson's disease symptoms.
  • It may help prevent birth defects.
  • Contain immune-boosting nutrients.
  • Beneficial for bone health.
  • May improve Anemia symptoms.
  • May aid weight loss.

  • Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week.
  • Tastes perfect in dishes like sem aloo sabji, avaraikkai poriyal and chikkudukaya vepudu. Suitable for stir-fries and sauteing.

 

Broad beans can be consumed raw, along with the pods, but only if they are very tender and small and freshly picked, so unless you grow your own, cooking is the only way to go. You can give it a rapid boil and consume it.

 

Please note that the item(s) in this product may vary slightly in size and weight. Hence, the actual weight of this product delivered can have a slight difference. You will be finally billed based on the actual weight during order processing.

Amount Per 1 pod (6.1 g)

1 cup (126 g)100 grams

 

  • Calories - 88 %
  • Total Fat - 0.7 g
  • Saturated fat - 0.1 g
  • Cholesterol - 0 mg
  • Sodium - 25 mg
  • Potassium - 332 mg
  • Total Carbohydrate - 18 g
  • Dietary fiber - 8 g
  • Sugar - 9 g
  • Protein - 8 g
  • Vitamin C - 6%
  • Calcium - 3%
  • Iron - 8%
  • Vitamin B6 - 5%
  • Magnesium - 8%

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