One of the most common vegetables seen across Indian households, Bottle Gourd or Lauki, comes in different shapes and sizes. It is considered to be one of the most healthy vegetables around. The flesh of bottle gourds is also edible and is full of water with a slightly bitter but crunchy taste.
The benefits of bottle gourd need no retelling. Bottle Gourd is known by different names like a white-flowered gourd, calabash, New Guinea bean, Tasmania bean, or long melon, as it remains to be one of the most affordable and commonly found vegetables around the country.
Bottle gourds are enriched with minerals, vitamins, and dietary fiber that keep the body well-nourished to curb unnecessary appetite. It is best to drink its juice in the morning on an empty stomach to keep your day active and healthy.
Being a low carbohydrate vegetable, Bottle Gourd is primarily water-based, hence causing less flatulence. Therefore, consuming Bottle gourds is best for digestion as it does not lead to gas formation.
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Bottle Gourd – 100 gm