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One of the most common vegetables seen across Indian households, Bottle Gourd or Lauki, comes in different shapes and sizes. It is considered to be one of the most healthy vegetables around. The flesh of bottle gourds is also edible and is full of water with a slightly bitter but crunchy taste.

The benefits of bottle gourd need no retelling. Bottle Gourd is known by different names like a white-flowered gourd, calabash, New Guinea bean, Tasmania bean, or long melon, as it remains to be one of the most affordable and commonly found vegetables around the country.

Bottle gourds are enriched with minerals, vitamins, and dietary fiber that keep the body well-nourished to curb unnecessary appetite. It is best to drink its juice in the morning on an empty stomach to keep your day active and healthy.

  • Bottle gourds assist in weight loss.
  • Keeps the body hydrated.
  • They treat urinary tract infections.
  • Heal sleeping disorders.
  • Reduce liver inflammation.
  • Ease out digestion.
  • Protects hair against premature greying.
  • It helps reduce the inflammations in the kidneys and liver.
  • Relieves the problem related to constipation.
  • The presence of water and fiber in the bottle gourd makes the digestive system free and active.

  • To keep bottle gourds as fresh and healthy as possible, store them entirely in a plastic bag or a sealed container and refrigerate them.
  • It's best to store chopped gourds in a glass or steel container and refrigerate.
  • Bottle gourds are commonly used to prepare curries, dals, and even sweets.
  • For your morning breakfasts, try bottle gourd dosa instead of the normal one for a healthy change.

Being a low carbohydrate vegetable, Bottle Gourd is primarily water-based, hence causing less flatulence. Therefore, consuming Bottle gourds is best for digestion as it does not lead to gas formation.

Please note that the item(s) in this product may vary slightly in size and weight. Hence, the actual weight of the product delivered can have a small variance. You will be billed based on the actual weight during order processing.

Bottle Gourd – 100 gm

  • Calories - 15
  • Fat - 1 gm
  • Water Content - 96%
  • Sodium - 2mg
  • Potassium - 170 mg
  • Total Carbohydrate - 3.7 g
  • Dietary fiber - 1.2 g
  • Protein - 0.6 g

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