Having a deep, beautiful purple tinge, these oval-shaped bottle brinjals have soft flesh that can be cooked easily. The glossy skinned vegetable is mostly roasted across Indian households to make baingan bharta. And, without a doubt bottle brinjals are one of the most nutritionally rich food items widely available in the Indian market.

• Bharta Baigan is rich in dietary fibers.
• Contains Vitamin C and K.
• Presence of phytonutrient compound.
• A rich source of anti-oxidants.
• They help in keeping a check on cholesterol levels.
• Positively helps in weight loss.
• Excellent for controlling blood sugar levels. 
• Prevent cancer and heart diseases.
• May Have Cancer-Fighting Benefits.

• Brinjals are not very great for long-time storing. So, it's important to consume them within a few days of purchase. They need to be stored in a cool spot, particularly away from direct sunlight exposure.
• The inner white flesh very easily turns brown once it's cut, so use it as soon as possible or refrigerate by placing the remaining quantity on a bowl or plate. It is best to avoid sealing, as it fastens the decay process.
• Brinjals are a very common ingredient for Indian dry and gravy curries. Also, they are commonly used in lentil soups, stews, and rice items.

Brinjals can be roasted, grilled, baked, and stir-fried. And across India, they are cooked in a variety of ways, adding up local spices

Brinjal contains a significant amount of solanine compound. Hence, the excess consumption of Brinjal can lead to the accumulation of this solanine compound, which can later lead to symptoms of arthritis-like inflammation, joint stiffness, and pain. So as per general advice, people with arthritis should avoid consuming any type of Brinjal.

Please note that the item(s) in this product may vary slightly in size and weight. Hence, the actual weight of the product delivered can have a small variance. You will be billed based on the actual weight during order processing.

One cup (82 grams) of raw eggplant contains the following nutrients (2):

• Calories: 20
• Carbs: 5 grams
• Fiber: 3 grams
• Protein: 1 gram
• Manganese: 10% of the RDI
• Folate: 5% of the RDI
• Potassium: 5% of the RDI
• Vitamin K: 4% of the RDI
• Vitamin C: 3% of the RDI