Green cabbages are also called "Chinese cabbage," and they have crunchy white stems with delicate green leaves. Green cabbages are undoubtedly one of the greatest sources of vitamins A and C, with a strong punch of folate. Natural compounds found in cabbages can have significant health benefits, lowering the risk of some types of cancer. Cabbages can be enjoyed when boiled, sautéed, grilled, steamed, or even roasted.
There are 33 calories in a cup of cooked cabbage, plus it is extremely low in fat and high in fiber content. Cabbage is also great for the skin, as it keeps it looking healthy, toned, blemish-free, and glowing. Plus, it's rich in antioxidants, including vitamin C as well as beta-carotene.
But, under-active thyroid gland patients may face certain concerns associated with eating cabbages, as the condition might turn out to be worse. Hence, it's best to avoid cabbage if one has an under-active thyroid gland. Plus, recent surgery patients should avoid cabbage as it might affect their blood glucose levels and could interfere largely with blood sugar control during and post-surgical procedures.