India's favorite chili is the green one! They're the best spice in the kitchen for adding the much-needed kick to dishes. They're a must-have in practically all Indian meals because of their fresh flavor and strong sting.
Green chilies are high in antioxidants, calcium, zinc, and iron, as well as vitamins A, B6, and C. If you add green chilies to your diet, your skin, eyes, heart, lungs, digestion, immunity, and bones will all be greatly benefitted.
Green chilies include a significant amount of beta-carotene, which helps to maintain the appropriate functioning of the cardiovascular system while also boosting immunity. Green chilies also aid in the burning of calories and the speeding up of metabolism.
Loaded with capsaicin, a chemical compound that makes chili peppers taste hot, green chilies can be eaten raw, fried, or in a roasted form along with salads and as a side dish in your main meals. Not many are aware that green chilies are also rich in dietary fiber, which is important for a healthy digestive system.
Capsaicin, the pungent ingredient that gives chilies their spiciness, varies a lot from plant to plant and even from fruit to fruit. Green chiles are just as fiery as red chilies and have a similar pungency.
It is high in dietary fiber, which aids digestion. Reducing body temperature protects against cancer and stimulates the brain's cooling center. This is why, in a humid country like India, chiles are consumed in large quantities. Plus, it is gifted with antibacterial properties as well.
The molecule capsaicin contained in green chilies has antioxidant capabilities that protect the liver from the damage caused by alcohol. Green chili in vegetable salads or simply chewing can have multiple health benefits, but it loses its effectiveness when cooked.
The thermogenic action of spicy chili, cinnamon, peppers, and ginger is the best approach to burning belly fat and will speed up fat metabolism by up to 200 calories each day.
Despite its health benefits, eating spicy chilies can be unpleasant. Swelling, nausea, vomiting, eye discomfort, diarrhea, abdominal pain, acid reflux, heartburn, and headaches are some of the symptoms. However, the sensations we experience are simply a result of our body's reaction, not something the chili is trying to actually burn us.
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