According to recent studies, garlic may really have some health benefits, including the capacity to prevent the common cold and lower blood pressure and cholesterol. Allicin is found in garlic. Sliced, crushed, or diced cloves contain the bioactive antibiotic allicin, which can aid in the battle against bacteria and diseases. It has been demonstrated that garlic extracts can stop the growth of certain types of organisms.

A member of the onion family, garlic is cultivated for both its flavour and health advantages. Sulfur compounds found in it are thought to be the cause of some of those health advantages.

Reduces High Blood Pressure 

The Immune System in Your Body is Boosted by Garlic

Lower Cholesterol Levels With Garlic

Garlic Can Aid in Cancer Prevention

Fights viral illnesses

Many bacteria, for instance Salmonella are fought with ginger

The easiest approach to store fresh garlic is to leave the entire bulb whole.

The lifespan of the garlic shortens after the bulb is broken. A broken head of garlic usually lasts for around ten days.

Fresh garlic should be kept at room temperature in mesh bags for the simplest storage method at home.

It's preferable to keep fresh garlic in a dry, dark environment. Garlic should be kept at a temperature of 60–65°F (15–18°C) with low humidity.

Additionally, garlic can be kept in the refrigerator's crisper drawer.

However, after being removed from the refrigerator, cold garlic will begin to sprout after a few days (2Trusted Source).

Although sprouting garlic can be eaten, it is less desirable and has a more bitter flavour.

Frozen garlic is an additional method of preserving it.

Currently, garlic is frequently used to treat a number of blood-related and cardiovascular diseases, including hypertension, atherosclerosis (hardening of the arteries), high cholesterol, heart attacks, coronary heart disease, and atherosclerosis.

Currently, some people use garlic to prevent colon, stomach, rectal, and lung cancers as well as cancers of the prostate and breast.

• A painful uterine condition (endometriosis) can be helped with garlic. For three months, taking garlic powder tablets orally each day tends to reduce discomfort in those who have this problem.
• Arteries becoming harder (atherosclerosis). Garlic powder taken orally, whether alone or in combination with other components, appears to reduce the hardening of the arteries.
• Diabetes. Garlic powder taken orally appears to somewhat lower pre-meal blood sugar levels in both diabetics and non-diabetics. If taken for at least three months, it seems to work the best. It's uncertain whether garlic lowers HbA1c levels or post-meal blood sugar levels.
• High levels of lipids (fats) in the blood, such as cholesterol (hyperlipidemia). In persons with high cholesterol levels, taking garlic by mouth every day for at least 8 weeks may lower total cholesterol and low-density lipoprotein (LDL, or "bad" cholesterol). Any benefit, though, is probably minimal. Additionally, consuming garlic does not help lower triglyceride levels or raise high-density lipoprotein (HDL, or "good" cholesterol).
• Blood pressure problems. When taken orally, garlic appears to lower high blood pressure sufferers' systolic (top number) and diastolic (bottom) blood pressure by roughly 7-9 mmHg and 4-6 mmHg, respectively.
• Despite having extremely few calories, garlic is very nutrient-dense.
• Garlic is quite nutrient-dense when compared to other foods.

A single clove of raw garlic weighs three grammes and provides the following nutrients, according to four reliable sources: (DV)

• 2% of the DV for vitamin B6
• 1% of the DV for vitamin C
• Selenium: 1% of the Daily Value
• 0.06 grammes of fibre