Growzo delivers farm-fresh green guavas with firm, pale yellow edible seeds that offer a delicious crunch. The off-white flesh is crisp and somewhat sweet, with a pleasant aroma. Guavas include antioxidants and vitamins that can help your skin age more slowly, and guava leaf extract may be used to treat acne.
This includes sucrose (table sugar) and high-fructose corn syrup (HFCS), both of which are roughly half glucose and half fructose. Guavas lower the risk of diabetes and help to keep blood pressure in check. Vitamin A, C, folate, fiber, lycopene, and other vital elements abound in them.
Assist in the improvement of eye health. Taking guava leaf extract on a regular basis may help to alleviate the symptoms of uncomfortable menstruation, such as cramping.
Guava is high in fiber, which helps aid digestion and relieves constipation. However, too much guava can wreak havoc on your digestive system, especially if you have Irritated Bowel Syndrome. This is also attributable to a lack of fructose absorption. As a result, it is critical to consume in moderation.
Guava is best consumed in between meals; however, according to a report in TOI, this fruit should not be consumed at night as it can cause colds and coughs. If you already have a toothache, it's recommended to stay away from this fruit. Ripe amrood is a no-no!
Guava has long been used as a folk cure for a variety of diseases. According to a preliminary study, chemicals found in guava leaf extract may help with a variety of ailments and symptoms, including menstrual cramps, diarrhea, the flu, type 2 diabetes, and cancer. Constipation can be relieved significantly with the use of guavas.
Because they include organic acid, sugar, and cellulose, they are classed as laxative food. They also help to alleviate chronic constipation by toning the stomach and intestinal muscles. It's been suggested that eating guava or guava juice every day before meals will improve hypertension sufferers. Patients with hypertension should follow a strict food plan and have their blood pressure checked periodically.
Season guava slices with salt and chili powder to provide a hint of heat
Guava fruit without the peel is more successful at lowering blood sugar, total cholesterol, triglycerides, and LDLc levels in the blood. It also raises HDLc levels. This tropical fruit is also known as Psidium guajava, which is the scientific name for guava. It is also high in vital nutrients. Guavas have been termed the "ultimate superfood" and are widely regarded as one of the best antioxidant foods, with each serving containing high levels of vitamin C and lycopene.
When compared to apples, guavas have a higher concentration of all vitamins, especially vitamin A and vitamin C. Vitamin E, vitamin K, and vitamins B1, B2, B3, B5, and B6 are all higher in guava. Vitamin D, vitamin B9, and vitamin B12 are not present in either fruit.
Please note that the item(s) in this product may vary slightly in size and weight. Hence, the actual weight of the product delivered can have a small variance. You will be billed based on the actual weight during order processing.
