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  • In the flowering plant family Rutaceae, the lemon (Citrus limon) is a species of small evergreen trees that is indigenous to Asia, particularly Northeast India (Assam), Northern Myanmar, or China.

 

  • The ellipsoidal yellow fruit of the tree is utilised for both culinary and non-culinary applications all over the world. Its juice is particularly useful for both cleaning and cooking. Additionally, the rind and pulp are utilised in baking and cooking. Lemon juice has a pH of 2.2 and contains 5% to 6% citric acid, giving it a tart flavour. Lemon juice is a vital component in a variety of dishes and beverages, including lemonade and lemon meringue pie, due to its particular sour flavour.

 

  • People frequently utilise the popular fruit lemons to flavour cuisine in modest amounts. They rarely eat them by themselves, though, because of the strong, sour flavour.

 

  • Lemons are a wonderful source of vitamin C and add flavour to baked goods, sauces, salad dressings, marinades, drinks, and desserts.

 

  • A 58 gramme (g) lemon has more than 30 milligrammes (mg) of vitamin C.

 

  • A lack of vitamin C might cause health issues because it is crucial for good health. Because scurvy, a potentially fatal ailment that was frequent among sailors, was well known to the early explorers, they carried lemons on their lengthy travels to help avoid or treat it.

 

  • Lemons include a lot of heart-healthy vitamin C and a number of advantageous plant chemicals that could possibly decrease cholesterol.

 

  • Research on animals suggests that plant components and lemon extract may help people lose weight, but results on people are uncertain.

 

  • Lemon juice may aid in kidney stone prevention. But more high-quality research is required.

 

  • Citric acid and vitamin C in lemons aid in the absorption of non-heme iron from plants. This might stop anaemia.

 

  • In experiments on animals, certain plant compounds present in lemons have been shown to prevent cancer. Human studies are however required.

 

  • Lemons' soluble fibre may benefit intestinal health. But you must consume the lemon's pulp as well as its juice.

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