Lemongrass is a popular flavoring herb in Thai, Chinese, and Japanese cuisines. Lemongrass is abundant in antioxidants and is beneficial for digestion, high blood pressure, metabolism, and fat burning.
Lemongrass has also exhibited great results in inhibiting the growth of bacteria and yeast. Lemongrass profoundly contains compounds that are considered to ease pain, and swelling, lower fever, manage blood sugar, maintain cholesterol levels, stimulate the uterus, normalize the menstrual flow, and are also loaded with multiple antioxidant benefits.
According to certain research, consuming lemongrass tea infusions daily for 30 days will boost hemoglobin concentration significantly and multiply red blood cell count. Lemongrass is used to treat digestive problems because it is a natural diuretic. It can assist in relieving nausea, constipation, and bloating, as well as soothe the stomach and keep the digestive system running smoothly.
Also, thanks to the citric properties, lemon is also great as a detoxifier. It helps to cleanse the liver. Lemongrass tea, taken first thing in the morning on an empty stomach, aids in the removal of all wastes and toxins stored in the liver, totally detoxifying the body.
Lemongrass has a citrus and lemon flavor with a tinge of mint, which is unsurprising. Its subtle flavor doesn't overpower other flavors in a meal. Lemongrass has a pleasant aroma that makes it suitable for teas and dipping sauces.
Calcium, potassium, manganese, magnesium, and iron are all minerals found in lemongrass. Lemongrass also contains several vitamins, including vitamin A, vitamin C, folate, and niacin, in very small but impactful concentrations.
Lemongrass essential oil is utilized in a variety of goods, including cosmetics, soap, and deodorant. Common Vitamin A supplements are also made with lemongrass. Along with its botanical relative, citronella, the citral component present in lemongrass, can work as a natural insect repellent.
Lemongrass tea is said to boost your metabolism and help you lose weight. Lemongrass tea can help you lose abdominal fat if you drink it on a daily basis.
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One ounce of lemongrass contains:
