Iceberg lettuce, freshly supplied by Growzo, is crisp-leafed lettuce that grows in a spherical head that resembles a cabbage. The leaves on the outside are usually green, but the leaves in the middle vary in color from pale yellow to virtually whitish as you get closer to the center of the head, with the sweetest leaves in the center.
Each leaf of iceberg lettuce has only about one calorie. It has maximum water content as compared to other lettuce varieties. Iceberg lettuce may not be as vitamin or nutrient-dense as darker, more colorful lettuce varieties like red leaf lettuce or spinach, but it can still play a role in a balanced diet.
Almost any form of lettuce will strengthen your bones, keep you hydrated, and improve your vision and sleep. Lettuce has numerous advantages, but it cannot become your sole source of nutrition, obviating the need for other foods.
Lettuce is high in water and contains considerable amounts of vitamins A and K, making it a refreshing choice during hot weather. Calcium, potassium, vitamin C, and folate are also present in the freshly picked lettuce leaves.
Iceberg lettuce, also known as crisphead lettuce, is a light green ball-shaped lettuce, whereas romaine lettuce is a darker green with lengthy leaves. Because of its long shelf life and lower cost than romaine lettuce, iceberg lettuce is commonly utilized in restaurants and grocery shops.
They're great additions in salads, as a garnish, and for shredding in foods like burgers and sandwiches.
Iceberg lettuce, despite its reputation for being nutritionally devoid, has high levels of vitamins A and K. It also contains trace levels of a variety of other beneficial elements. Although it is low in fiber, it contains a lot of water, making it a refreshing drink in hot weather. Calcium, potassium, vitamin C, and folate are also present.
Because iceberg lettuce is largely made up of water, it can only impair your health if you eat a lot of it. Because it contains beta-carotene, eating this food might cause carotenodermia.
Please note that the item(s) in this product may vary slightly in size and weight. Hence, the actual weight of the product delivered can have a small variance. You will be billed based on the actual weight during order processing.
In about 72gms of iceberg lettuce
