You've probably been told that oranges are a crucial component of a healthy, balanced diet since you were a little child, but have you ever pondered why? Here are the responses to that query: Fiber and vitamin C.
Vitamin C, which is crucial for maintaining our bodies' health, not only strengthens our immune systems but also serves as a potent antioxidant, preventing cellular damage on both the inside and outside of our body's cells. Numerous conditions, including colon cancer, asthma, osteoarthritis, rheumatoid arthritis, and more, are linked to vitamin C intake. In addition, vitamin C guards against recurring ear infections and colds.
Fiber provides several excellent health advantages, including lowering high cholesterol, managing blood sugar, and keeping cancer-causing substances out of the colon. Fiber has been linked to preventing atherosclerosis and can help with some IBS symptoms.
To maintain the highest quality, store oranges and tangerines in the crisper drawer of your refrigerator. Oranges can stay fresh in the refrigerator for up to a month. Oranges left on the counter, meanwhile, will only stay fresh for a week.
When baking, use orange peel!
1. Add flavour to your food
Orange zest adds a wonderful, zesty flavour to dishes and goes well in salad dressings and pastries. Try this recipe for orange cake with orange icing.
2. Halt the hardening of brown sugar
When storing brown sugar or adding it to a package, add orange peels. The sugar is kept from hardening by the oils in the peel, which help to suck moisture out of it.
3. Create orange peel candies.
You can dip candied orange peel in chocolate and eat it at pleasure, or use it as a garnish for desserts or with chocolate.
4. Create olive oil infused with orange peel.
Create your own citrus-infused, zingy olive oil. It goes well with salads or vegetables.
5. Consume it with tea
Next time you brew tea, add some dried orange peels to it. The orange will give the tea a little citrus flavour.