The pomegranate, or Punica granatum, is a fruit-bearing deciduous shrub that is a member of the Lythraceae family's Punicoideae subfamily. It is between 5 and 10 metres tall (16 to 33 ft).
There are young pomegranates on Turkey's Side.
The pomegranate was initially mentioned in relation to the Mediterranean area. It arrived in California in 1769 and Spanish America in the late 16th century thanks to early Spanish settlers.
Pomegranates are used as entire sarcotestas or juice in baking, cooking, juice blends, meal garnishes, smoothies, and alcoholic beverages including wine and cocktails.
Pomegranates are widely cultivated in the Middle East and Caucasus, north and tropical Africa, Iran, Armenia, the Indian subcontinent, Central Asia, the arid parts of Southeast Asia, and the Mediterranean Basin.
Pomegranates have long been used for their therapeutic benefits. According to recent scientific studies, pomegranates may even help prevent cancer. They can also aid with heart protection.
Pomegranates have crimson, thick skin and are sour, sweet fruits. Hundreds of juicy seeds can be found inside the inedible skin, which can be eaten on its own or combined with other meals like hummus, oats, salads, and oats. Another easy way to benefit from some of the health benefits of this wonderful fruit is to drink pomegranate juice in bottles.
Pomegranates are grown on trees. These trees need enough heat to bear and ripen these hard, delicious fruits. Pomegranates are native to the Middle East and certain Asian countries, though they are also grown in the United States. California is where most pomegranate farms are located. Despite being in season from September to November, due to their long shelf life, you can usually buy them in stores until January.
Pomegranates should be stored and used in a place that is cool, dry, and well-ventilated. Strings should be connected to the fruit stems and spread out on shelves, tables, or both in order to hang the fruit. Fruit can be kept in the refrigerator as well. Fresh seeds or juice can be kept in the fridge for up to five days.
Pomegranate pairs well with both savoury and sweet dishes. To flavour beverages, desserts, couscous dishes, and salads, remove the delectable, jewel-like seeds.
The arils, which are teeny pink seeds inside the pomegranate, are the fruit's only edible component. Although separating them from the fruit's interior meat can take some time, their flavour and nutritional content make the work well worth it.
Pomegranates frequently have significant levels of fibre, vitamins, and minerals but low levels of fat and calories. Additionally, they contain some protein.
The following list of nutrients is based on a typical (282-gram) pomegranate fruit (1 Reliable Source):
calories in 234
Protein content of 4.7 grammes
fat content of 3.3 grammes
There are 52 grammes of carbs.
38.6 grammes of sugar
Fiber weighing 11.3 grammes
Calcium: 28.2 mg, or 2% of the recommended daily intake (DV)
5% of the DV, or 0.85 mg, is iron.
Magnesium at 33.8 mg, or 8% of the DV
102 mg of phosphorus, which is 8% of the DV.
Potassium at 666 mg, or 13% of the DV,
Vitamin C at 28.8 mg, or 32% of the DV
107 mcg, or 27% of the recommended intake, of vitamin B9 folate